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Looking for fresh new inspiration for your next OOTD? How about where to travel on your next vacation leave? Any trendy food to try in your free time? What current released gadgets and technologies can pique your interest? Worry no more because the metropolista has got you covered!

the metropolista delivers the latest news trends in the city! It has been our goal that this website provides fashion, travel, food, technology, news, and feature articles in the metro. So stay tuned for the following posts that keep you updated on the happenings around the metropolis!

How Users Can Save More On Everyday Spending Through This Payment App

Make the most of your everyday payments with exclusive deals, rewards, and extra savings—all in one payment app.

Delight in treats and discounts

Use BDO Pay to enjoy exciting promos that rarely come your way.

    • Enjoy up to 35% off at SM Aura. Dine at select restaurants and enjoy up to 35% savings until July 26 (Thursday to Sunday), including an extra 5% off when you Scan to Pay.
    • Free treats at Classic Savory. Delight in free crunchy beef strips with a minimum spend of P2,000, plus a free dessert when you Scan to Pay with your BDO Credit Card until November 30.
    • Earn while you pay. Get a P100 SM eGift Card for every P5,000 spent (single or accumulated) when you Scan to Pay at SM Stores, SM Markets, and select SM Retail Affiliates until August 31.
    • Every payment adds up. Earn 1 Rewards Peso Point for every P100 minimum spend when you pay bills or buy load using BDO Pay until August 22.

Making every payment count. With BDO Pay, you can get more value from every peso you spend.

More treats? Yes, please.

    • No cash-in. With Scan to Pay, you can pay directly from your bank account or credit card by simply scanning QR codes anytime, anywhere.
    • Extra deals. Use your BDO credit and debit cards and unlock even more deals on BDO Pay.
    • From points to credits. Turn your Rewards Peso Points or Credit Card points into eGCs, transfer them to SMAC or to other BDO Rewards Cards, or convert them to cash credit as payment for your BDO credit card.

Enjoy rewards in no time

Download BDO Pay today from the App Store (iOS), Google Play Store for Android, or Huawei AppGallery for HarmonyOS to start getting more rewards with every transaction. Visit the BDO website for the complete promo mechanics and list of participating merchants.

4 Travel Pro Tips to Plan and Spend Smarter on Your Upcoming Trips

Despite rising costs in recent months, travel remains a non-negotiable for many Filipinos. Whether it’s a family vacation booked months ahead, a work trip, a much-awaited concert, a sports event, or even a fitness competition abroad, the desire to explore and experience remains strong. What’s changing, however, is how travelers are becoming more intentional with their spending—making sure every peso counts without sacrificing the fun.

As you map out your adventures this year, here are four smart travel pro tips to help you stretch your budget while keeping the experience unforgettable.

Look out for promos and deals

One of the easiest ways to save while traveling is to stay flexible and alert for better-value options. Check for limited-time hotel offers, restaurant promos, or discounted tours before booking. A little patience in comparing prices can go a long way—sometimes the best deals pop up when you least expect them, giving you more room in your budget for spontaneous adventures.

Don’t overlook travel insurance

Unexpected disruptions like flight delays or lost baggage can quickly drain your wallet. Travel insurance provides peace of mind and financial protection. With GInsure Travel Protect on the GCash app, you can secure international coverage starting at just PHP 299—covering accidents, emergencies, and travel inconveniences. It’s a small investment that can save you from big headaches.

Skip roaming charges with an eSIM

Staying connected abroad is essential for maps, ride-hailing apps, and keeping in touch. Instead of paying hefty roaming fees, seasoned travelers now rely on eSIMs. These can be activated before you even land, ensuring instant connectivity. Through GCash Travel, you can purchase eSIMs for as low as PHP 1, with coverage in over 160 countries—setup takes just five minutes.

Be ready for every payment moment

Nothing ruins a trip faster than payment issues at the counter. While cash is still handy for small vendors or night markets, it’s best to carry multiple payment options. With GCash, you can manage everything in one wallet—scan to pay via Alipay+, tap to pay with your Android phone, or use the GCash Card for swipes and ATM withdrawals abroad. Plus, you’ll enjoy low forex rates and real-time spend tracking.

The Best Travel Pro Tip? Travel with GCash!

Heading out on your next international adventure is exciting, but making payments convenient and worry-free makes it even better. With GCash as your travel partner, you’ll have the flexibility, security, and savings you need to focus on the experience.

Download the GCash app today and keep these pro tips in mind—you’ll be ready for every moment of your journey!

The Pain Map: Navigating Upper vs. Lower Belly Trouble

Masakit ang tiyan? Sure ka bang tama ang gamot mo diyan?

Filipinos tend to treat “masakit ang tiyan” as one simple problem with one go-to solution. But is it really that simple? A stomachache can mean many things: kabag, pangangasim ng sikmura, constipation, or even cramps. Same stomach, different causes, so when it comes to getting over that belly pain, it’s never a one-size-fits-all answer.

Instead of guessing, it helps to understand what your body is actually telling you. Think of your belly as a map. Each zone corresponds to different organs, so where it hurts can reveal just as much as how it feels. Read both right, and you’re not just guessing—you’ll actually get to the bottom of it.

The Upper Belly Pain: Is it Indigestion—or Something Worse?

Upper belly acting up? That familiar flaring up or happy, uncomfortable bloating or a sharp, gnawing pain? That’s not just a random stomachache; that’s usually hyperacidity or pangangasim ng sikmura. These are often felt above the navel, up to the chest area, and tend to show up after meals—especially after that extra spicy or oily meal or that “promise, last na ‘to'” moment.

This kind of discomfort is your digestive system reacting in real time. The usual suspects are indigestion, acid reflux, and kabag. Same upper belly zone, but different triggers.

Manageable at first, but if the pain sticks around, worsens, or comes with red flags like vomiting, fever, or unexplained weight loss, that’s your cue to stop guessing and get it checked.

The Lower Belly Trouble: Just a Passing Cramp—or Something More Serious?

If the pain hits around or below the navel, it may be linked to functional abdominal cramping pain (FACP). Think hilab, ipit, tusok—the kind of pain na namimilipit sa sakit, and it often comes and goes.

FACP can appear on its own or with symptoms like pagtatae (diarrhea), constipation, or bloating. One minute you’re fine, the next you feel butterflies in your stomach—and not the kilig kind. It’s not always triggered by food either. Stress, pressure, and kaba can also directly affect your gut.

At its core, this type of pain is tied to how your digestive system functions—factors like gut sensitivity, intestinal muscle movement, or even an imbalance of “good” and “bad” bacteria can all play a role.

But if the pain becomes severe, one-sided, or comes with fever, nausea, or difficulty urinating, don’t brush it off. That’s your sign to get it checked.

 

What Can You Do For Upper and Lower Belly Pains

This is where it gets practical. If it’s upper belly pain caused by acid, antacids can help calm the burn. If it’s lower-belly cramps, that’s where antispasmodics like Hyoscine N-Butylbromide (Buscopan) come in to ease the tension.

 

Hyoscine N-butylbromide (Buscopan) is a naturally derived antispasmodic suitable for adults and children over 6 years old. It treats pain at the source, works in as fast as 15 minutes, and provides all-day relief—while helping reduce the intensity and frequency of lower-belly pain episodes.

 

For milder cases, Hyoscine N-Butylbromide (Buscopan) is recommended for light to moderate abdominal cramps, while Hyoscine N-Butylbromide Paracetamol (Buscopan Plus) is designed for more severe cramping. The usual dose is 1–2 tablets, 3x a day for not more than 3 days, or as prescribed by your doctor.

Your body’s not being dramatic—it’s being specific. Masakit ang tiyan isn’t just one thing, and where the pain hits is a clue, not a coincidence. Go back to the map: upper or lower, hapdi or hilab—each one points to a different cause and a different solution.

Read it right, and you can stop guessing and choose the right care—whether it’s for pangangasim ng sikmura, kabag, constipation, or cramping pain like FACP (where antispasmodics like Buscopan can help).

Because at the end of the day, hindi lahat ng sakit ng tiyan pare-pareho—and your treatment shouldn’t be either. And when in doubt, it’s always best to consult your doctor.

IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR

SM’s data privacy efforts recognized anew at National Data Privacy Conference

SM remains committed to ensuring and maintaining in-depth data privacy standards as a core component of corporate governance.

SM Retail, the retail arm of the SM Group, was recently awarded the NPC Seal of Registration Compliance Excellence Award for the Private Sector by the National Privacy Commission (NPC) during the National Data Privacy Conference.

The NPC Seal of Registration Compliance Excellence Award recognises private-sector organisations that uphold transparency and accountability by visibly displaying their NPC Seal of Registration across their operations and digital touchpoints.

“We are grateful for this recognition from NPC. We understand how critical data governance is in maintaining customer trust and loyalty. This award reflects the collective effort of the different business units across SM Retail to strengthen data privacy compliance and awareness,” shared Jonathan Ng, President of SM Retail

SM Retail was also recognised as a finalist for Privacy Initiative of the Year, in recognition of the company’s significant efforts to further educate its employees through data privacy learning channels, modules, and learning sessions. These are key initiatives aimed at strengthening privacy awareness across the organization.

“These programs promote the responsible handling of personal data as part of everyday work using practical, retail-specific scenarios to make privacy more relevant and actionable for employees,” Ng further shared.

SM Retail’s Data Protection Officer (DPO) Leyson San Juan was also named a finalist for Data Protection Officer of the Year for the second consecutive year. These recognitions follow SM Retail’s Privacy Management Program Award win last year.

The awarding ceremony in Parañaque was held during the Privacy Awareness Week (PAW). PAW is an annual celebration dedicated to strengthening data privacy awareness and promoting responsible personal data processing in the Philippines.

OceanaGold Philippines’ Joan Adaci-Cattiling named Ifugao Achiever under CEO category

OceanaGold (Philippines), Inc. (OGP) President and General Manager for External Affairs and Social Performance, Atty. Joan D. Adaci-Cattiling has been named one of the recipients of the 2026 Ifugao Achievers’ Award, recognized under the “Chief Executive Officer or its Equivalent” category.

The award was conferred on June 8, 2026, during the Opening program of the 60th Founding Anniversary of the Province of Ifugao and the Gotad ad Ifugao 2026, which highlighted the achievements of exemplary Ifugaos across diverse fields.

This year’s recognition marks the second time that Atty. Adaci-Cattiling was recognized by the province. She was first honored for placing in the top 5 in the 2000 Philippine Bar Examinations, underscoring a career marked by sustained excellence and leadership.

In her response on behalf of the awardees, Atty. Adaci-Cattiling emphasized the shared identity and collective strength of the Ifugao people:

“Each of us awardees have taken a different path, but we are bound by the same historical cloth. Like the patterns of the various Ifugao fabrics… each of us carries a distinct thread… woven together, we form a stronger and more meaningful tapestry—one that reflects the talent, resilience, and dignity of the Ifugao people.”

She highlighted that the recognition is not solely an individual achievement but a reflection of the communities that shaped each awardee:

“The Ifugao Achievers’ Award is not simply one of individual achievement. It also honors the wisdom of our ancestors and the communities that shaped each of us for excellence.”

Atty. Adaci-Cattiling has been with OGP for nearly two decades, leading the company’s initiatives in external affairs, social performance, stakeholder engagement, and community development. Her leadership reflects the growing impact of women in the mining industry, where female representation in senior executive roles remains historically limited.

As one of the few women in a top leadership role in the sector, she has helped advance a model of responsible mining that prioritizes inclusive development, meaningful engagement with Indigenous Peoples, and cultural preservation.

“I am proud that we have made it our mission to support the preservation and promotion of Ifugao culture in the Didipio Mine’s host and neighboring barangays through our Indigenous Peoples’ Culture Revitalization Program,” she said, noting that around 450 trainees, both young and old, have benefited from the program by learning the dances, music, and cultural practices.

She also encouraged the youth of Ifugao to take pride in their identity and pursue their aspirations with purpose:

“May today’s celebration challenge you to dream boldly and let your identity as an Ifugao be a source of strength… carry it with you proudly, confidently, and with purpose.”

In a remarkable family milestone, among the awardees is also Atty. Adaci-Cattiling’s brother, Retired Vice Admiral Toribio D. Adaci Jr., former Flag Officer in Command of the Philippine Navy, who was recognized under the national-level positions category.

The Ifugao Achievers’ Award, established through Provincial Ordinance No. 2006-040, institutionalizes the recognition of Ifugaos whose achievements bring honor and dignity to the province. The award recognizes outstanding individuals across various sectors, including corporate leadership, public service, and community development.

AISIN Philippines and NEXTHUB Forge Strategic Alliance to Drive Growth in the Philippine Automotive Aftermarket

The Philippine automotive aftermarket sector continues to evolve, and a new partnership between AISIN Philippines and NEXTHUB signals a significant step forward for the industry.

AISIN Philippines recently formalized a strategic collaboration with NEXTHUB, bringing together two organizations with a shared vision of elevating aftermarket services, strengthening industry support, and delivering greater value to automotive professionals and vehicle owners nationwide.

The partnership combines the strengths of AISIN, one of the world’s most respected original equipment manufacturers (OEMs), with NEXTHUB, a fast-growing aftermarket solutions provider backed by the expertise and extensive network of the AUTOHUB Group. Together, the two companies aim to create a stronger ecosystem for workshops, service centers, automotive businesses, and motorists across the country.

(L-R) Mr. Manny Yator – NEXTHUB General Manager, Mr. Willy Tee Ten – AUTOHUB Group President and CEO, Mr. Keisuke Fukuda – AISIN Philippines Chief Representative, and Mr. Pruett Tiraratn – AISIN ASIA Thailand Vice President

Bridging Global Expertise and Local Market Reach

For decades, AISIN has built a reputation as a trusted OEM supplier to leading vehicle manufacturers around the globe. Known for its commitment to quality, innovation, and reliability, the company continues to play a key role in advancing automotive technology and mobility solutions.

Through its partnership with NEXTHUB, AISIN seeks to extend that expertise beyond manufacturing and into the broader aftermarket landscape. By leveraging NEXTHUB’s market presence, operational capabilities, and deep understanding of local industry needs, both organizations are positioned to offer more comprehensive support to automotive professionals.

The collaboration is expected to strengthen the connection between global automotive standards and the evolving requirements of Philippine workshops and service facilities, helping ensure that businesses and consumers alike benefit from high-quality products and dependable aftermarket solutions.

Strengthening the Automotive Value Chain

As vehicle ownership continues to grow and motorists demand better service experiences, the aftermarket sector has become an increasingly important part of the automotive value chain.

AISIN’s latest move reflects its commitment to becoming more deeply integrated with the local aftermarket community. By working closely with NEXTHUB, the company aims to enhance engagement with workshops, service centers, technicians, and industry stakeholders, creating opportunities for long-term growth and development.

Beyond product availability, the partnership focuses on delivering value through technical expertise, customer support, and industry collaboration—areas that are becoming increasingly critical as vehicles become more technologically advanced.

Supporting Industry Development

A key component of the alliance is the commitment to professional development within the automotive sector. Both companies plan to support initiatives that include technical training programs, customer education efforts, and industry engagement activities designed to help automotive businesses improve their capabilities and service standards.

These programs are expected to equip workshops and service centers with the knowledge and resources needed to keep pace with changing vehicle technologies while enhancing the overall customer experience.

(L-R) Mr. Ralph Ducusin – AISIN Marketing Manager, Mr. Manny Yator – NEXTHUB General Manager, Mr. Willy Tee Ten – AUTOHUB Group President and CEO, Mr. Keisuke Fukuda – AISIN Philippines Chief Representative, Mr. Pruett Tiraratn – AISIN ASIA Thailand Vice President and Mr. Marlon Beraquit- AISIN Philippines Deputy Chief Representative

A Shared Vision for the Future

At its core, the AISIN-NEXTHUB partnership is built on a common goal: creating a stronger, more reliable automotive aftermarket industry in the Philippines.

By combining world-class OEM expertise with extensive local market reach, the collaboration aims to contribute to safer mobility, better vehicle ownership experiences, and sustained industry growth. As both organizations move forward together, the partnership underscores the increasing importance of strategic alliances in shaping the future of the country’s automotive aftermarket landscape.

For industry professionals and motorists alike, the collaboration represents more than a business agreement—it is a commitment to raising standards, expanding opportunities, and driving the Philippine automotive aftermarket toward a more dynamic and customer-focused future.

For more information, visit AISIN’s official Facebook Page: www.facebook.com/AISINPHILIPPINES